În aceasta lună, în ziua a treisprezecea, pomenirea sfinților mucenici Ermil și Stratonic. ( Pătimirea sfinților – Audio)
Acesti doi sfinți mucenici au trăit pe vremea împăratului Liciniu (307-324).
Sfântul Ermil era diacon și, marturisind înaintea împăratului numele lui Hristos, mai întâi a fost bătut cu toiege de arămă peste față.
Și cu toate ca era plin de răni, el îndemna pe prietenul său Stratonic să nu se spăimânteze și să-și țină firea, căci atunci când Ermil era bătut cu toiege, Stratonic plângea de mila lui. Atunci au priceput călăii că și el este de un gând și de o voință cu Ermil. Deci, fiind întrebat de împărat, a mărturisit că este creștin. Atunci, bătându-l și pe el, l-au aruncat împreună cu Ermil în apa Istrului, adică în Dunăre, unde amândoi au primit fericit sfârșit.
Tot în această zi, pomenirea cuviosului părintelui nostru Iacob cel din Nisibe, în Mesopotamia.
Cuviosul Iacob s-a născut şi a crescut în marea cetate a Nisibei. Şi iubind viaţa cea paşnică şi liniştită s-a retras în munţi şi s-a supus vitejeşte lipsurilor pustiului, vara fiind ars de soare, iarna chinuit de ger şi de îngheţ. Hrana lui erau ierburile sălbatice, băutură apa, cu măsură, iar haină, un biet acoperământ. În timp ce îşi secătuia trupul în acest chip, dobândea multă hrană duhovnicească pentru suflet. De aici îi venea îndrăzneală către Dumnezeu şi puterea de a vedea cele viitoare; iar din harul Duhului Sfânt a primit puterea de a face minuni. Trecând odată pe o cărare, a văzut câteva femei stând fără ruşine lângă un izvor. El a făcut ca izvorul să sece, iar femeilor le-a albit părul capului. Rugat fiind, a făcut ca apa să izvorască iarăşi, însă pe femei le-a lăsat cu capul înălbit. Pe un judecător persan, care făcuse o judecată nedreaptă, l-a îngrozit. Căci aflându-se acolo o piatră mare, sfântul a blestemat-o de s-a zdrobit, aşa că a îngrozit pe cei ce erau de față. Şi temându-se judecătorul a înnoit judecata şi a dat hotărâre dreaptă. Nişte scamatori, lăsând să se creadă că unul din ei este mort, au cerut ajutor de la fericitul Iacob, care trecea pe acolo. Fericitul a dat cu adevărat morţii pe cel prefăcut mort; dar după aceasta iarăşi l-a înviat. Când era episcop în patria sa Nisibe, a fost de față şi el la sinodul de la Niceea, unde necuratul Arie a fost anatematizat. Acesta după ce a fost caterisit, vrând prin viclenie să intre în biserică şi să slujească, a murit, datorită rugăciunilor lui Iacob, vărsându-şi intestinele. Când Sapor, împăratul perşilor, a venit şi a înconjurat Nisibe cu multe meşteşugiri, şi se gătea să intre în cetate, sfântul numai s-a arătat, iar perşii au fost puşi pe fugă, căci un nor de muşte şi de ţânţari războindu-se cu ei, le-a înţepat caii şi elefanţii, de au rupt legăturile şi s-au împrăştiat. Iar împăratul, cuprins de nedumerire, s-a întors în ţara lui, fără nici un câştig. Făcând aceste minuni şi ajungând la adânci bătrâneţi, fericitul Iacob a încetat din viaţă.
Tot în această zi, pomenirea sfântului mucenic Atanasie, care, fiind bătut cu toiege, s-a săvârșit.
Tot în această zi, pomenirea sfinților mucenici Pahomie și Papirin, care în râu s-au săvârșit.
Tot în această zi, pomenirea târnosirii Mănăstirii proorocului Ilie, din Valea Adanca.
Tot în această zi, pomenirea cuviosului părintelui nostru Maxim Cavsocalivitul, care a sihăstrit în Sfântul Munte al Athosului, la anul o mie trei sute douăzeci, și care în pace s-a săvârsit.
If you’ve worn Romaleo models before, the Romaleo 4’s foot straps will really feel completely different, with the second strap sitting slightly
greater up the foot. The soles are made from a thin rubber layer with a
diamond-carved design to stop slipping on the platform.
Nike also ditched the Flywire higher and elected for an artificial fabric, which
is a huge improvement. The simple higher design minimizes fail factors, and I like the texture and overall breathability.
I also like the overall look of these footwear, particularly
the white and black colorways.
They also make a fantastic inexpensive possibility for people who want
a sturdy shoe that performs nicely on and off the mat.
These features can help prevent injuries associated to weightlifting and promote good approach.
We additionally loved the two-strap design a lot, particularly that these straps
face the alternative directions. Sporting this shoe simply felt
like our feet were being bear hugged, making them stay firmly still.
They’re probably the most sustainable shoe on our record,
with the performance insoles made from 98% recycled PU foam and the complete
shoe created from vegan, synthetic materials. The combination of
the best footwear for lifting and compression knee sleeves ought to help with knee pain and forestall additional accidents at the similar
time.
The L-1 Lifter garnered plenty of attention when it first hit
the market for its wide foot-friendly design. And it’s slightly wider
throughout than many other weightlifting shoes on the market, however it’s especially true for the toe
box. Which means it’s a fantastic selection for
these with wider ft or who usually really feel they do not have
enough room to splay their toes in different weightlifting footwear.
The twin strap system gives a strong hug on the foot for optimum stability, too.
This shoe has a little more aggressive arch assist than some other weightlifting
shoes on this list, so it actually works properly for many who want slightly
extra lift underneath the midsole. The Do Win weightlifting shoes
have a modest heel of zero.75 inches, which is regular for many
Olympic weightlifting footwear. The two metatarsal straps are
very helpful for folks with wider toes who need to discover
a good match.
Barefoot-style weightlifting shoes are a stable
choice for skilled weightlifters who’ve correct kind and raise heavy every single day.
We like Vivobarefoot’s Primus Lite III Sneakers as a end result of
they help us feel grounded, steady, and confident sufficient
to progress the weights we lift week after week safely.
The skinny midsole and durable outsole supply a close-to-ground really
feel and grippy traction—which is particularly helpful for exercises that require
you to push off the ground, like barbell squats.
This style was up to date with a bigger Hyperlift plate in the heel to anchor you throughout Break
Up Squats, deadlifts and other lower-body workouts. This firmness underfoot
is particularly useful if you’re working with heavier hundreds.
It Is obtainable in 14 colors; and if these do not fit
your style, you possibly can design your individual. Analysis within the Journal of Biomechanical Engineering exhibits that
compared with trainers and barefoot lifting, weightlifting sneakers can minimise trunk
lean and create more stability.
They are, nonetheless, a very particular aesthetic and one of many pricier health club footwear
you will find. If you are in search of one of the best cross-trainer, you’re
looking for lateral support and a few cushion for landing.
If you desire a bouncy really feel for fast runs or plyometrics, some
swear by On footwear.
(Though if you do, get it on video.) Exercise shoes present the
right foundation upon which your whole exercise occurs, guaranteeing you’re calm, cool, and collected as you sweat it out.
Snug but practical, they’re essential to getting probably the most
out of your workouts, and they make an glorious gift for the fitness fanatic in your life.
Rogue Fitness is well known for producing prime quality fitness center gear, however
you might not know that the model also makes a stable weightlifting
shoe. However, as a outcome of this shoe is designed with a
midfoot wedge for powerlifting, it’s not suitable for cross-training.
Considering the name, it’s no surprise that this shoe is nice for powerlifters who want support for a wide selection of strikes, corresponding to squats,
deadlifts, and bench presses. In addition to a delicate
and durable higher for optimal support during quick
movements, the shoe features Floatride Power Foam to provide light-weight and
responsive cushioning. Weightlifting shoes also sometimes
function a higher prime with further straps or ties to help support the ankle.
I, for example, have actually broad toes and have trouble with narrow
shoes generally. This is amongst the most important options to search for when buying a weightlifting shoe.
It usually comes down to personal preference
or the contour of your physique. The sticky rubber outsole provides a fantastic grip for climbing, whereas the TPU toe protector and a
particular laces system protect the ft when climbing
rope. I don’t even want to make use of the foot straps as a result of they
match my toes snugly and comfortably.
In abstract, wearing trainers for lifting can negatively impression your kind
and technique because of cushioning results, heel height, traction, and assist.
It is essential to choose on footwear designed specifically for weightlifting to ensure optimal efficiency and security.
Weightlifting requires a stable and grounded floor to successfully transfer pressure via your physique.
Working sneakers usually have a cushioned sole that absorbs impression and disrupts stability.
This can lead to an unstable base, especially throughout heavy lifts
like squats or deadlifts.
With balanced assist, a contact of additional cushioning to take
the sting off lengthy runs and a breathable upper to keep your
feet cool, it’s an easy-to-wear choice for many runners.
And, with 4 widths to select from, it’s designed to accommodate just about
any foot form. When Sgobba reviewed Lululemon’s Strongfeel footwear a
couple of years ago, they made an influence with their „comfortable yet non-obtrusive” match.
They helped her ft keep planted during squats, deadlifts, and good morning workouts,
but in addition stored them from shifting around throughout extra dynamic moves
like reverse lunges and step-ups. Then, when Sgobba wore the Strongfeels on the elliptical, they felt
surprisingly versatile. If you prefer to do a little bit of every little thing
across the gym, give these modern sneaks a attempt.
In some cases it can put your feet in danger for damage around heavy gear.
Vivobarefoot’s minimalist shoe is the closest
experience to being barefoot throughout a exercise session. Vivobarefoot’s Primus Lite III was designed to be
secure and versatile and to be used for all workouts, including weightlifting.
This shoe felt safe and comfy doing typical and sumo deadlifts, and it felt pure while
doing back squats and didn’t feel like I needed a
heel. When you’re carried out sporting them, send them again to Vivobarefoot to recycle into a
new pair of sneakers. Weightlifting shoes work greatest for Olympic-style lifts such because the snatch and clear
and jerk, in addition to for heavy squats. The Nike Romaleo 4 are among the many best weightlifting sneakers overall, but they are additionally a most popular
alternative for many people with flat ft.
Also, some consumers report the velcro strap is lengthy, so it can get close
to the bottom when pulled tight on a slender foot.
„Really I bought this shoes for its look, nonetheless after attempting them they are merely amazing, unusual combine between comfort and stability,” mentioned one NOBULL reviewer.
The Nike Savaleos are extra snug and have extra padding
to make them appropriate for sporting throughout a whole exercise.
While not as necessary as heel peak, the fabric of
the heel can influence your decision.
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